Breathwork and brain coaching with The Brain Coach

Your breath can change your brain. Mine proved it.

I came back from a traumatic brain injury one breath at a time. Now I guide people through the same SOMA Breath practices that gave me my calm, my focus and my life back.

Live on Zoom. No experience needed, just show up and breathe.

From brain injury to brain coach

The noisy brain is the one I know best.

A traumatic brain injury takes everything that feels automatic, thinking clearly, staying calm, having energy for the people you love, and makes it a daily fight. I know because I lived it.

What rebuilt me was not one big fix. It was small, daily work, and breathwork became the anchor of all of it. Rhythmic breathing, breath holds, music, stillness. The practices behind SOMA Breath, studied in the largest breathwork research project ever run at Cambridge University.

These days I coach fitness, mental health and the brain itself. Every session starts in the same place mine did: the breath.

If I can retrain a brain that was written off, imagine what yours can do with an unfair advantage like this.
Adam's photo goes here.
A real one, mid-session or outdoors. No stock.

What one hour of breathwork does

You will feel it the first time.

01
The noise drops away

Rhythmic breathing with music gives a racing mind one simple job. Most people feel the shift inside the first ten minutes.

02
Calm and energy together

Breath retention takes you into a state of deep coherence, relaxed and switched on at the same time. It is a strange feeling to describe and a brilliant one to have.

03
A practice you keep

This is not a one-off experience. You leave with techniques you can use before a hard conversation, after a rough day, or at 3am when sleep will not come.

Every week, wherever you are

Breathe together on Sundays.Free, live, on Zoom

A guided group SOMA Breath session with a certified instructor, every single week. This is the exact practice I recommend to everyone I coach, and your first step costs nothing.

Save my free Sunday spot

You will get a reminder each week. Come once or come every Sunday.

Work with me

When you are ready to go further

1:1 brain coaching

Focus, mood, energy and habits, coached by someone who rebuilt his own from the ground up. Sessions online, shaped around where you are right now.

Ask about coaching

Guided breathwork

Personal breathwork sessions built on the SOMA Breath method, for sleep, stress or performance. One session or a regular practice, your pace.

Ask about breathwork

Not sure where to start?

Start with a free Sunday session. If it moves something in you, message me and we will talk about what comes next.

Start with Sunday

Talk to me, not a contact form.

Message me on WhatsApp and you get me, Adam, usually the same day. Tell me where your head is at and we will find the right starting point.

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WhatsApp Adam Free Sunday session